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Monthly Archives: November 2008
Don’t Eat a Lot to Live a Little
Lynnwood personal trainer and boot camp instructor Mark Haner discusses the destructive holiday binge eating mentality, our society of emotional eaters and how to beat the holiday odds.
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Posted in Healthy Foods/Diets
Tagged aim to be fit, boot camp, edmonds, everett, haner, holidays, shoreline, Weight Loss
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A Healthy Meal Plan Can Be Ruined By This Common Diet Mistake!
Many new Weight Loss Programs are giving dieters a “free day” along with their meal plans. Why? If a dieter gives themselves permission to cheat once a week, they’re more likely to stay on their diet in the long run. Read why following this new trend is a huge mistake!
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Reiki for Adults and Children. Physical, Mental and Emotional support
When bringing Reiki into play, it does not matter which god you have decided to call upon, nor does it matter if you are a non-believer. In fact, you only need to have faith in one thing and one thing alone, namely that you have a manner in which you can feel healthy in body and spirit. In other words, it helps if you feel the genuine wish to be cured. If you truly desire to pull through the difficulties, Reiki will definitely lend you a hand. Continue reading
Posted in Fibromyalgia
Tagged Buddhism, force, healing, life, physicaly., reiki, religion, stress
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Managing Pain with Hypnosis
Living with chronic pain can really diminish and take away the joy of life. In this article, a leading British hypno-psychotherapist explains how hypnosis and hypnotherapy offers real and effective help with pain relief. Continue reading
Strengthen Your Immune System and Keep Your Body Healthy
Strengthen your immune system and stay healthy this flu season with these helpful hints for immunity Continue reading
Vitamin K linked to insulin resistance in older men
BOSTON – (November 26, 2008) Vitamin K slowed the development of insulin resistance in elderly men in a study of 355 non-diabetic men and women ages 60 to 80 who completed a three-year clinical trial at the Jean Mayer Human Nutrition Research Center on Aging at Tufts University (USDA HNRCA).
Fear of hypoglycemia a barrier to exercise for type 1 diabetics
New study in November issue of Diabetes Care finds individuals with the greatest fear of physical activity had the poorest control of their diabetes
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Treating Your Rheumatoid Arthritis the Natural Way
Rheumatoid Arthritis is called a collagen disease because it occurs throughout the body’s connective tissue. The symptoms vary with the stage of the disorder. At first, those affected complain of fatigue and feeling sore, achy, and stiff. People may eventually find themselves unable to move their limbs fully without trouble because of swelling, inflaming and immobilizing of the joints. Continue reading
Thimbles For Arthritic Hands
This article describes thimbles designed especially for arthritis suffers. Helps to make your hand sewing and basting far less painful. Several different models are available so that you may choose the one most comfortable for you. Continue reading
Posted in Fibromyalgia
Tagged alternative arthritis treatment, Arthritis, Thimble, Thimble Articles, Thimbles
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Herbs for Arthritis Cure and Pain Relief
Arthritis means joint inflammation. Any part of body can become inflamed or painful from arthritis. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative joint disease resulting from the wear and tear of life.
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