by H Harris
Fibromyalgia is a disease and disorder that mainly distresses muscle tissues. The typical characteristic of this disease is pain. Pain may have various degrees. It might be a bearable discomfort or sharp and chronic pain experienced in different parts of the body. The pain can be eased through natural fibromyalgia treatment.
Normally, the pain is focused on a muscle, which becomes very sensitive even if slightly pressed. This is generally called as trigger point or tender point. Trigger points need not automatically cover the entire muscle portion. In reality, trigger points are just a small portion of the muscle. They may be inoffensive, but trigger points primarily “trigger” pain in other areas of the body.
So, if there is a trigger point in your neck, on pressing it, it may lead to headache or pain in other areas of the body. Fibromyalgia is a problem that largely affects women. The United States of America alone has at least 2% of the population suffering from fibromyalgia.
Fibromyalgia is a disease which does not spread by contact. Moreover it is not fatal. However, it may affect various parts or bodily systems either successively or simultaneously. Indications of fibromyalgia are evident in the respiratory, central nervous, digestive, gastrointestinal, genitourinary, and muscular systems.
Fibromyalgia cannot be attributed to one definite factor. But, stress and fatigue are the most common reasons for it. Symptoms of fibromyalgia increase if you are tensed or if you have not got sufficient quantity of sleep. So, medical experts suggest that people suffering from fibromyalgia, should switch over to a healthy lifestyle.
Though there is no definite medicine and treatment to cure this disorder, there are few natural treatments that can assist in easing the symptoms and pain that occurs due to this disease. Natural fibromyalgia treatment is recommended due to their low cost as compared to medicines and drugs.
Natural fibromyalgia treatments can also consist of de-stressing and relaxation. Sleep plays a major role. So, patients of this disorder should get at least 8 hours of sleep daily. Exercise should also form a part of natural fibromyalgia treatment but it should be supervised. Intense exercises or exercises that may stress you should not be done. Massage may help in alleviating the pain from the muscles.
But natural fibromyalgia treatment should exclude Swedish massage. Swedish massage consists of elongated, gliding strokes, rubbing of every muscle, friction, slashing and tapping. It puts a lot of pressure on your body. Natural fibromyalgia treatment should focus on retaining balance.
Besides physical treatment by the way of exercise, natural fibromyalgia treatment entails you stick to a healthy diet. Diet consisting of basic necessities is advised. Doctors usually ask you to do blood tests in order to find out which diet is right for you. Certain drugs and medications may also be checked as they may contain some chemicals that are not suitable for your body and could aggravate your condition. Some of the patients may also be asked to quit consuming caffeine, monosodium glutamate-laden food, and alcohol. Others are also asked to lower their consumption of carbohydrates and sugar.
Besides taking care of their diet, patients must generally take supplements containing essential fatty acids and anti-inflammatory substances. Essential fatty acids and anti-inflammatory supplements are useful in reducing pain and developing muscular tissues, which are ravaged by the disease.
Hailey Harris is an expert in Fibromyalgia after
suffering from debilitating symptoms for more
than 8 years. She is now symptom free and helping others become the same through the site
Article Source: U Publish Articles