Tag Archives: Weight Loss

Sleep Restriction Results In Weight Gain Despite Decreases In Appetite And Consumption

Associated Professional Sleep Societies, in the presence of free access to food, sleep restricted subjects reported decrease in appetite, food cravings and food consumption; however, they gained weight over the course of the study. Continue reading

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Regulating the sugar factory in diabetes

The liver is the sugar factory for the body – when blood sugar (glucose) levels fall, the liver makes and releases more. In people with diabetes, especially Type 2 diabetes, the liver doesn’t stop making sugar when it should, so blood sugar levels can rise overnight while they sleep even though they haven’t eaten. Continue reading

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More than a bad night’s sleep

Sleep apnea has long been known to be associated with obesity. But a new study published in the June issue of Diabetes Care finds that the disorder is widely undiagnosed among obese individuals with type 2 diabetes – nearly 87 percent of participants reported symptoms, but were never diagnose Continue reading

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Action of ghrelin hormone increases appetite and favors accumulation of abdominal fat

The ghrelin hormone not only stimulates the brain giving rise to an increase in appetite, but also favours the accumulation of lipids in visceral fatty tissue, located in the abdominal zone and considered to be the most harmful. T Continue reading

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Facing the Weight Loss Problem

Not only are we facing the worst economic times in the history of the US, but we are also facing an increase in obesity which is bordering on an epidemic. Continue reading

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Are Artificial Sweeteners Keeping You Fat?

You just very might well be sabotaging yourself when it comes to losing weight and body fat, and you don’t even know it. You think you are doing everything right, exercising regularly and watching what you eat. That can be extremely frustrating. To the point where most people would give up. Continue reading

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The Dangers Of Belly Fat

Learn about the health dangers of having excess fat in your midsection. Also learn keys on how to get rid of that belly fat for a healthier life. Continue reading

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Hypnosis for Weight Loss

Weight Loss with Hypnosis is possible for everyone wanting change in their lives. Weight loss so simple all you need is the want and desire to lose the unwanted pounds and to let go of what was holding you back. It’s all mental! If you are looking for change and to improve your life then hypnosis is for you. Continue reading

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Food Addiction: Getting Off Sugar

If you are worried about food addiction, then you are probably concerned about your sugar intake. I do NOT mean that you should never have your favorite treats again. But sugar is definitely an addictive substance. The more you eat, the more you want.
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The Glycemic Index & What It Means To You

The Glycemic Index, GI, is something that was created to help gauge the effect that carbohydrates have on your blood sugar levels. It was originally designed to help the diets of people with diabetes Continue reading

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