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Tag Archives: sleep issues
Associated Professional Sleep Societies, in the presence of free access to food, sleep restricted subjects reported decrease in appetite, food cravings and food consumption; however, they gained weight over the course of the study. Continue reading
study in the June 1 issue of the journal Sleep demonstrates that online cognitive behavioral therapy for chronic insomnia significantly improves insomnia severity, daytime fatigue and sleep quality. Online treatment also reduces erroneous beliefs about sleep and pre-sleep mental arousal. Continue reading
There is no doubt that today’s world is stressful and hectic, so making sure you have a full night of rest has even broader substance and importance. Inspite of the necessity of getting a good night’s sleep many individuals are not able to and must go through a terrible, tired existence. Don’t believe that just because your eyes are closed and you receive many long hours of sleep, it isn’t true that the type of respite you achieve is the sort of rest your body in truth requires to feel regen … Continue reading
We know it is vital to have a healthy lifestyle. Let’s count the ways why sleeping should not be wasted.