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Tag Archives: sleep better
If you’re trying your best to eat right and exercise, it might be worth it to make sure you get the proper amount of sleep each night, according to a new study that suggests lack of sleep can throw off a diet.
According to CNN Health, research from the University of Chicago showed that dieters who slept for 8.5 hours lost 55 percent more body fat than dieters who slept 5.5 hours
“The dieters who slept less reported feeling hungrier throughout the course of the study,” CNN said, even though “they ate the same diet, consumed multivitamins and performed the same type of work or leisure activities.”
The study authors concluded that “Lack of sufficient sleep may compromise the efficacy of typical dietary interventions for weight loss and related metabolic risk reduction,” CNN said. The study was released October 4 in the Annals of Internal Medicine.
CNN Health October 4, 2010
study in the June 1 issue of the journal Sleep demonstrates that online cognitive behavioral therapy for chronic insomnia significantly improves insomnia severity, daytime fatigue and sleep quality. Online treatment also reduces erroneous beliefs about sleep and pre-sleep mental arousal. Continue reading
There is no doubt that today’s world is stressful and hectic, so making sure you have a full night of rest has even broader substance and importance. Inspite of the necessity of getting a good night’s sleep many individuals are not able to and must go through a terrible, tired existence. Don’t believe that just because your eyes are closed and you receive many long hours of sleep, it isn’t true that the type of respite you achieve is the sort of rest your body in truth requires to feel regen … Continue reading