Tag Archives: nutrition

Are Artificial Sweeteners Keeping You Fat?

Posted on December 10, 2008 by Doc

You just very might well be sabotaging yourself when it comes to losing weight and body fat, and you don’t even know it. You think you are doing everything right, exercising regularly and watching what you eat. That can be extremely frustrating. To the point where most people would give up. Continue reading →

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The Glycemic Index & What It Means To You

Posted on December 1, 2008 by Doc

The Glycemic Index, GI, is something that was created to help gauge the effect that carbohydrates have on your blood sugar levels. It was originally designed to help the diets of people with diabetes Continue reading →

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