Tag Archives: healthy diets

Eat to lose weight

by RS Martin

How to eat to lose body fat seems to be a question that many people make in their lifetime. The older you get, the easier it is to gain fat. It seems no one can avoid gaining weight when they get older. The metabolism changes and/or they become less active. They stop growing taller and start growing wider. Although, an answer exists. Continue reading

Researchers learn that some ‘good cholesterol’ isn’t good enough

Researchers learn that some ‘good cholesterol’ isn’t good enough<!–
if (self != top){ if (document.images) top.location.replace(window.location.href);
else top.location.href=window.location.href;} //–>

New article in the FASEB Journal describes how the quality of HDL cholesterol is as important as its type

If you think your levels of “good cholesterol” are good enough, a new study published in the December 2008 issue of The FASEB Journal suggests that you may want to think again. In the report, researchers from the University of Chicago challenge the conventional wisdom that simply having high levels of good cholesterol (HDL) and low levels of bad cholesterol (LDL) is necessary for good heath. Instead, they show that the good cholesterol has varying degrees of quality and that poor quality HDL is actually bad for you. Continue reading

Healthy Diet Plans

by RS Martin

Healthy diet plans are vital to helping you live a long and disease free life.Healthy diet plans do not mean that you should starve to remain fit and agile.Healthy diet plans start with food shopping.Healthy diet plans revolve around fresh and unsaturated foods, meaning vegetables, lean meat and fruits should also be constantly in the grocery cart.Healthy diet plans are flexible and sensible; they are not strict three-meal-a-day plans that do not allow for energy. Continue reading