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Category Archives: Healthy Foods/Diets
How healthy (or not) certain foods are—for us, for the environment—is a hotly debated topic among experts and consumers alike, and there are no easy answers. But when Prevention talked to the people at the forefront of food safety and asked them one simple question—“What foods do you avoid?”— Continue reading
Diet & Nutritional Supplement Recommendations from Leading Fibromyalgia & Chronic Fatigue Syndrome Physicians
We’ve all heard the expression “you are what you eat.” While there is no question that diet and nutrition have a significant impact on overall good health, the extent to which this is true in people suffering from disease is a subject of much debate and has been the topic of many research studies. Continue reading
One in three adults in the western world has high blood pressure (hypertension), but because there are rarely any symptoms associated with high blood pressure many of these people are unaware they have the condition. High blood pressure is known as the “silent killer” for this very reason, and if left unchecked it can lead to a heart attack, stroke and kidney failure. The good news is there are natural ways to lower blood pressure. Continue reading
Natural Cholesterol Reduction is important for individuals concerned with the safety and comfort of taking pharmaceutical statin drugs. Continue reading
Laboratory experiments have demonstrated the immunological effects of ginseng. Researchers writing in BioMed Central’s open access Journal of Translational Medicine have shown that the herb, much used in traditional Chinese and other Asian medicine, does have anti-inflammatory effects. Continue reading
Not only are we facing the worst economic times in the history of the US, but we are also facing an increase in obesity which is bordering on an epidemic. Continue reading
ow to eat to lose body fat seems to be a question that many people make in their lifetime. The older you get, the easier it is to gain fat. Continue reading
The study, “The influence of resistance and aerobic exercise on hunger, circulating levels of acylated ghrelin and peptide YY in healthy males,” appears in the online edition of the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, published by The American Physiological Society. The authors are David R. Broom, James A. King and David J. Stensel of Loughborough University, and Rachel L. Batterham of University College, London.
You just very might well be sabotaging yourself when it comes to losing weight and body fat, and you don’t even know it. You think you are doing everything right, exercising regularly and watching what you eat. That can be extremely frustrating. To the point where most people would give up. Continue reading