If you want to improve your blood pressure health, there are a number of things you can do. Getting exercise and eating healthy foods are two of the most important. But it’s also important to take a natural medicine which will reduce the symptoms of high blood pressure without side effects.
Natural medicine is basically “plant medicine.” Certain herbs have been used for thousands of years by people all around the world to improve the health of their heart and blood circulation. Herbs to lower blood pressure can reduce stress, strengthen the heart’s ability to pump blood, and enable a more efficient flow of blood throughout the body.
For example, one of the most common causes of high blood pressure is too much salt in the kidneys, which is why salt should be avoided. The best way to get rid of this salt is by taking a diuretic. Unfortunately, pharmaceutical diuretics also drain away potassium, a vital mineral. Dandelion–yes, the common weed–is actually superior to pharmaceutical diuretics because it removes the salt without robbing the body of potassium. In fact, dandelion is a great source of potassium.
Exercise is one of the most important natural ways to improve blood pressure health. The problem is that physical activity can quickly lead to dangerously high pulse rates. But studies have shown that people who take hawthorne berry can exercise without placing undue stress upon their hearts. Another important herb is garlic. It’s long been known that garlic has amazing properties that help regulate the heart and circulatory systems.
One of the best ways to lower blood pressure naturally is by taking a supplement that contains these and other herbs. A word of warning: because the herbal medicine industry is unregulated, most products contain inferior herbal ingredients or weak doses. A good natural cure for high blood pressure must contain first-rate herbs in large enough doses to be effective.
Through a combination of exercise, diet, and natural supplements, it is absolutely possible to improve blood pressure health naturally. In many cases it is possible to avoid taking prescription medications altogether. Natural ways to lower blood pressure are effective, safe, and side-effect free. Try “going natural” and see if it works for you.
Find out which blood pressure supplement uses three times more herbal ingredients than its competitors at Natural Remedies for High Blood Pressure. Here you’ll learn how to lower blood pressure naturally, without side effects.
Article Source: Blood Pressure Health – How Natural Herbs Can Help