Author: Ricky Lim
Acid reflux is a common disease today, it is estimated that 40% of the American population suffering from some forms of acid reflux. Acid reflux can be described as a condition when there is an excessive leak of acid into the esophagus.
1. A Serious Problem
Acid reflux should be taken seriously as it can lead to more serious problem such as cancer. The first thing you may want to do is consult with a doctor to identify how bad your acid reflux has become, this can help you make a conclusion in choosing which route of medication you want to take.
2. Short Term Relief
If the condition is too unbearable, you should start medical treatment as temporary relief, but not as a long term solution. Medical treatment is effective in providing a fast short term temporary relief but if you use it for a long time, it can start taking a toll upon your body giving unwanted bad side effects. Therefore, over the long run, I would recommend you take a natural approach to acid reflux.
Eating banana actually can help cure your acid reflux since banana is known as an acid reflux natural cure for a long time, also banana contains natural anti acids. You can blend it, eat it with ice cream or blend it with another fruits, it will work.
Almonds has been known as a natural acid reflux relief, if you don’t want to take the medical approach and your acid reflux is still bearable you may want to take almonds to ease your pain. Also you can combine almonds with fennel or gingerroot or both for maximum result.
5. Change In Lifestyle
Your lifestyle has a direct relationship with the severity of your acid reflux condition. Avoiding alcohol and caffeine will benefit you a lot, not just preventing acid reflux but also other several health problems.
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